We heard we should try to live a greener lifestyle by reducing , reusing and recycling. But what our diets? Making environmentally conscious choices can be better for our waistlines, our wallets and our planet.
Buy local. When you purchase locally produced fruits, vegetables, meats, eggs and dairy products, you're supporting area farmers and cutting back on the fuel it takes to truck food across the country.
Go organic. Treating produce with pesticides can pollute soil, groundwater and possibly you. If you're budget-conscious, at least aim for organic when buying produce with thin, edible skins such as berries, grapes and bell peppers.
Eat lower on the food chain. Producing a pound of meat takes much more water and energy than producing a pound of grain or vegetables.
Ditch the drive-through. Idling in line at a fast-food restaurant wastes gas. Park the car and order inside. Better yet, whip up a quick meal at home. You'll save packaging waste and money, too.
Banish bottles water. Even if you recycle those plastic bottles, it still takes energy to produce, transport and recycle them.
Take baby steps. You don't have to go cold turkey on cheeseburgers. Even small changes, such as eating one meatless meal a week, can make a big difference over time.
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